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The healing power of Kale….or Kale is the new black.

The healing power of Kale….or Kale is the new black.

In just one cup of kale there is 33 calories Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that’s key for brain development. Alpha-linolenic acid, an omega-3 fatty...