Frequently Asked Questions

When will my meals arrive?

Deliveries are made between 2-5pm on Monday, Wednesday and Friday.  If you are not home we can leave your order in a cooler bag with cooling pack.  Just put the bag out on your next order and we will switch it out with a new one.

Do you work with dietary restrictions?

Absolutely.  We cooking for many clients who have dietary restrictions.  Gluten Free, Paleo, Keto, Vegetarian and Vegan are no problem.

Need specialized meals with dietary restrictions just contact us and we will make adjustments to your order.

How do I heat my meals?

Our meals are made fresh and never frozen.  You can choose to heat in the microwave or oven.

Microwaves vary in strength so start at 2 minutes and heat in 30-second increments until the temperature is right for you.

First, preheat your oven to 350° F. Transfer your food to an oven-safe dish and cover the top in tin foil. Heat for 15-25 minutes, meals needs to be heated to an internal temperature of 165 degrees when food reaches this temperature take out of oven and remove foil, let sit 3-5 minutes. Transfer to a plate and enjoy!

What type of packaging do you use

We use compostable packaging.  Our meals are packaged in compostable bottoms and recyclable PLA tops.

Our Soups are packaged in plastic freezer safe containers that are recyclable

Salads are packaged in biodegradable clear containers.

We delivery in re-usable cooler bags for less waste.  Just leave your cooler bag on the porch for your next delivery and we will switch it out with a new bag.

Do you use all organic ingredients?

We use up to 90% organic vegetables, fruits, rice, pasta and seasonings.  All dairy is organic.

We use antibiotic free hormone free chicken and natural beef and pork.  Need everything in your order to be organic ask us about our 100% all organic all the time program.  We can design a menu for you that contains all organic and quote you a price.

Instagram Feed

  • Delicious dried tomatoes packed in olive oil.
#homegrowntomatoes #longmontlove #homegrownfoods
  • Tomatoes for happy tummies.

#freshfoodfast #livewelleatsmart. #preparedmealsdelivered #preparedmealservice
  • The crust is the best part of our pulled pork dinner.
#longmontcolorado #boulderfoodie #longmontfoodies #longmontfoodie #bbqporn #eatsmart #livewelleatsmart
  • Dried tomatoes.  Reconstituted in soup they become chewy sweet and tart. 
#roastedtomatoes #tomatoes #ketoboulder #ketolongmont #paleoboulder #paleoeating #summerfoodporn #ketomealprep #easymealprep
  • Macerated Strawberries with monk fruit sweetener.  Tastes just like sugar.  These darlings of spring are going to be served with low carb pound cake and no sugar whipped cream.⠀
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#springrecipes #ketodesserts #monkfruitsweetener #sugarfree
  • Kale yes!  We love spring time.
#springfoods #ketorecipe #longmontlove #boulderyoga #cleaneating
  • Fond memories of last spring.....Looking forward to the new harvest.⠀
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#longmont #longmontlove #Boulderlove #Boulderfoodie #Boulderfood #Boulder #livewelleatsmart #smallbatch #cleaneatingmadeeasy #readymeals #mealdeiveryservice #niwot #Boulderlife #Boulderco #downtownlongmont #eriecolorado #erieco #niwotco #lyonscolorado #denvercoolorado
  • Strawberry rhubarb jam!  So exciting.
#familymealsmadehealthy #familymealstogo #strawberryrhubarb #foodlocal #localfoods #downtownlongmont #boulderfoodie #ketomealprep #paleomealprep