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The healing power of Kale….or Kale is the new black.

The healing power of Kale….or Kale is the new black.

In just one cup of kale there is 33 calories Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that’s key for brain development. Alpha-linolenic acid, an omega-3 fatty...
Roasted Beets with Fresh Sage

Roasted Beets with Fresh Sage

It is coming to the end of beet season and I just have to take advantage of the lovely sweet root veggie this week. We love the complex flavor in red beets but usually choose to cook golden beets since you do not have to deal with a mess of red juice.  Since we are...