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Soup for the Soul

Soup for the Soul

Bone broth is simple, it’s timeless, and it’s where we can go when we want to get back to the basics.  Bone broth is grounding and nourishing. What is the difference between bone broth and stock? While many people believe there is little to no difference between stock...

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Powerful Peppers

Powerful Peppers

Peppers have a lot going for them. Loaded with nutrition, all varieties are excellent sources of vitamins A and C, potassium,folic acid, and fiber.  Hot peppers can liven up a dish and raw sweet peppers can balance a tart salad and add crunch.  The best part? Bell...

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Healthy Eating for the New Year

Healthy Eating for the New Year

The experts say....well, that frequently changes in regards to healthy eating.  New diets and fads can be found all over the internet, and it can be hard to know which are best for your specific needs. Fortunately, there are basic tips and guidelines that ensure...

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The healing power of Kale….or Kale is the new black.

The healing power of Kale….or Kale is the new black.

In just one cup of kale there is 33 calories Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that's key for brain development. Alpha-linolenic acid, an omega-3 fatty acid....

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Roasted Beets with Fresh Sage

Roasted Beets with Fresh Sage

It is coming to the end of beet season and I just have to take advantage of the lovely sweet root veggie this week. We love the complex flavor in red beets but usually choose to cook golden beets since you do not have to deal with a mess of red juice.  Since we are...

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  • Delicious dried tomatoes packed in olive oil.
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  • Tomatoes for happy tummies.

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  • The crust is the best part of our pulled pork dinner.
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  • Dried tomatoes.  Reconstituted in soup they become chewy sweet and tart. 
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  • Macerated Strawberries with monk fruit sweetener.  Tastes just like sugar.  These darlings of spring are going to be served with low carb pound cake and no sugar whipped cream.⠀
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#springrecipes #ketodesserts #monkfruitsweetener #sugarfree
  • Kale yes!  We love spring time.
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  • Fond memories of last spring.....Looking forward to the new harvest.⠀
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  • Strawberry rhubarb jam!  So exciting.
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