As a former competitive swimmer in my youth, as well as a sports and fitness journalist-turned yoga teacher, fitness and health have always played a huge role in my life, but it is only in the last couple years that I realised being 'fit and active' is one thing, and...

I began my LWES journey on the 29th March 2021. Like most people, while losing weight is a battle, mine has been coupled with the fight to control my Type 2 Diabetes. After one (1) month of being on the KetoDiet, together with intermittent fasting, I saw some...