Select Page

Blog

The healing power of Kale….or Kale is the new black.

The healing power of Kale….or Kale is the new black.

In just one cup of kale there is 33 calories Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that's key for brain development. Alpha-linolenic acid, an omega-3 fatty acid....

read more
Roasted Beets with Fresh Sage

Roasted Beets with Fresh Sage

It is coming to the end of beet season and I just have to take advantage of the lovely sweet root veggie this week. We love the complex flavor in red beets but usually choose to cook golden beets since you do not have to deal with a mess of red juice.  Since we are...

read more

Instagram Feed

  • Shrimp pad Thai ready to be delivered to our lucky clients.  #localfood #longmont #livewelleatsmart
  • Cool morning and the kitchen already smells amazing with roasted tomato soup starting to simmer.  Tomatoes from Monroe Organic Farms.  This is gonna be good.  #livewelleatsmart #organic #localfoods #longmontcolorado
  • Grilled and roasted summer veggies #livewelleatsmart #organic #localfood #stupiddelicious
  • Summer bbq catering #livewelleatsmart #localfood #organic
  • Oh the possibilities...#localfood #livewelleatsmart #longmontcolorado #organic
  • Getting ready to make heirloom tomato and red wine sauce.  It smells amazing in the kitchen.
  • Loving this dish of grilled chicken and greens from the garden.  #livewelleatsmart #gardenhouse #localeats
  • Greek yogurt and stone fruit compote.  Sunday is the best.  #livewelleatsmart.com #gardenhouse #gardenhousefoods #eatwholefoods