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Powerful Peppers

Powerful Peppers

Peppers have a lot going for them. Loaded with nutrition, all varieties are excellent sources of vitamins A and C, potassium,folic acid, and fiber.  Hot peppers can liven up a dish and raw sweet peppers can balance a tart salad and add crunch.  The best part? Bell...
Healthy Eating for the New Year

Healthy Eating for the New Year

The experts say….well, that frequently changes in regards to healthy eating.  New diets and fads can be found all over the internet, and it can be hard to know which are best for your specific needs. Fortunately, there are basic tips and guidelines that ensure...
The healing power of Kale….or Kale is the new black.

The healing power of Kale….or Kale is the new black.

In just one cup of kale there is 33 calories Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that’s key for brain development. Alpha-linolenic acid, an omega-3 fatty...
Roasted Beets with Fresh Sage

Roasted Beets with Fresh Sage

It is coming to the end of beet season and I just have to take advantage of the lovely sweet root veggie this week. We love the complex flavor in red beets but usually choose to cook golden beets since you do not have to deal with a mess of red juice.  Since we are...